While we’re receiving all manner of messages currently, sometimes mixed, it’s comforting to know that we can rely on the good Doctor for guidance.

Doctor Who alter ego Jodie Whittaker has recorded an in-character message to fans and the world in general, highlighting five simple but important points for getting through the situation that we find ourselves in currently.

1. Remember, you’ll get through this.
2. Tell jokes – even bad ones.
3. Be kind – look out for each other.
4. Listen to science.
5. Stay strong, stay positive.

Here’s the complete “transmission”:

Escape with Doctor Who at JB Hi-Fi.