If you’ve become best mates with your fridge then you may be wishing to get a bit of physical stuff happening. Top bloke that he is, Jean-Claude Van Damme is here to help!

The rather buff action star is releasing a series of fitness lessons on his YouTube channel.

As the man states, “Years ago, I was injured… So, I rehabilitated myself to have flexibility, dexterity and to go back into shape. I would like to share that with you! It’s a program made of no weights with everything that you can use from home.”

He’s let loose two parts of a first lesson so far, and here they are:

Relax after your workout sesh with some classic Van Damme action from JB!